Targeted supplements for women who weren't born yesterday.
Bundles. More Serves. Better Value.
We’ve bundled up your Lama favourites to make stocking up a little easier. More serves, better value, and everything added to cart in one click.
Consider yourself organised.
Meet Lama Hydrate. An electrolyte + creatine powder created for women in midlife.
Expertly made. Close to home.
Formulated Specifically for Women.
Guided by women’s health research, with carefully balanced ingredients and ratios.
Australian Made. Australian Owned.
Made in Queensland at a TGA certified factory. Third party tested.
Naturally Sweetened. Sugar Free.
A clean formulation with a premium natural sweetener - Thaumatin. All natural colours.
Wellness, for a life well lived
We exist for a simple reason. To develop targeted supplements that give women their them back. Their ability to move, think, laugh, carry, dance, nurture, reminisce, enjoy. To live.
Until recently, women's health - particularly in mid age, has been overlooked. Our range development is focussed squarely here, so we can be part of the change we want to see in the world for future generations. For our daughters and granddaughters.
Lama Journal
The Lama Journal is a space for women in mid-life who want to understand their bodies, support their health, and feel like themselves again.
Can Creatine Support Cognition and Mood in Midlife?
For most people, the conversation about creatine starts with strength. But emerging research suggests its role in the brain may be just as important. Creatine is a naturally occurring compound...
Creatine, Sodium & Hydration | The team effort behind better energy and focus
Creatine has a serious reputation problem. Creatine supports energy, muscle, and brain function – all things that start to matter more in midlife. But without enough sodium and proper hydration,...
Thaumatin | The natural sweetener you've probably never heard of (and why we chose it)
If you avoid stevia and artificial sweeteners, this one’s for you. A deep dive into thaumatin – the natural sweetener in Lama Hydrate – and why its soft, clean taste...
Hydration in Midlife | Why the first sign is feeling 'off'
In midlife, the body holds less water, loses it more easily, and is slower to tell us when we need it. Hormonal changes, night sweats, broken sleep and declining muscle...