Pure Creatine Monohydrate

Our creatine stores naturally decline after 40, due to declining oestrogen. On top of this, women already have lower natural stores than men (approx 70%of what men have). The hormonal shifts in perimenopause and menopause directly effect how much creatine your body has available.

The other factor is age related muscle mass loss. The process is called sarcopenia, where we lose 3-8% of our muscle mass per decade. Muscle is a metabolically active tissue that supports strength, balance, bone density and long-term independence. Creatine helps support the energy systems that muscle tissues relies on.

The brain, being one of the highest energy-demanding organs in the body, benefits from creatine supplementation. Emerging research suggests creatine supplementation may support cognitive function, mental clarity and mood, areas all impacted during perimenoapause and beyond.

In midlife, creating addresses several of the most significant physiological shifts happening at once. Declining muscle mass, hormonal changes and cognitive load. It's a supplement where there is clear evidence for the impacts it has on women in midlife.

Nothing. Lama Pure Creatine is completely unflavoured and unsweetened. It mixes cleanly into water, juice, a smoothie, Lama Hydrate, or whatever you're already drinking.

Most people will notice a difference within two to four weeks of daily use. Creatine works by gradually saturating your muscle and brain tissue stores, so consistency is key.

Lama Pure Creatine is made in Australia in a TGA certified facility. It is independently tested for purity, with every batch issued a certificate of analysis.

Add one scoop (3g) to any liquid and stir or shake to combine. Daily consistency matters more than timing. Find a time of day that best works to take it. Many Lama customers like to add one scoop of Lama Pure Creatine to one serve of Lama Hydrate. This pairing with electrolytes helps the uptake of creatine in the body. The combined serve of Pure Creatine and Hydrate delivers a 5g dose of creatine.

Lama Pure Creatine is pharmaceutical grade micronised (200 mesh) creatine monohydrate, the most researched form of creatine available. Micronising means the particles are finely milled, so it dissolves more easily, and is gentler on digestion.

No. Creatine supports muscle function and energy. It doesn't cause muscles to bulk on their own. Taken with enough water, and ideally with electrolytes, bloating will be unlikely. For women, particularly after 40, it's more about maintaining the strength, energy and muscle mass we naturally lose.

100% Pure Creatine Monohydrate. That's it. Nothing else.

Manufactured in an Australian based, TGA certified site. This site has rigorous testing protocols at each manufacturing stage. All batches are third party tested for heavy metals and contaminants. Every batch is stored for the duration of its shelf life.

Always consult with your healthcare professional before consuming any dietary supplement, especially during pregnancy, postpartum or if you have any health conditions. Not suitable for children under 15 years of age. Manufactured in a facility that also handles dairy, fish and soy.

Do not exceed one serve per day.

All orders are sent EXPRESS via Australia Post. Orders over $99 are sent free, or a flat rate of $9.95 for orders under.

We offer a 14 day Happiness Guarantee. If you are unhappy with this product up to 14 days after taking it, we will refund you. For more details, head to the Happiness Guarantee page.