Hydrate Pineapple + Coconut Sachets

Lama Hydrate is a daily hydration supplement formulated with electrolytes and creatine, ingredients that support efficient cellular hydration, energy production, and focus.

Hydration isn’t just about fluid intake. It depends on electrolytes to move water into cells, and on cellular energy systems to make that water useful. The ingredients in Lama Hydrate are selected and dosed to work together to support hydration, energy, and focus.

Lama Hydrate combines three key elements:

Electrolytes

A deliberate blend of sodium (152 mg), potassium (250 mg), and magnesium (60 mg) to support everyday hydration needs in women in midlife.

The sodium level is intentionally lower than that found in male-targeted athletic recovery formulas, which are designed to replace large sweat losses. At 152 mg per serve, sodium supports fluid absorption without the higher sodium loads that can contribute to bloating or gastrointestinal discomfort. This makes the formula more suitable for repeated daily use and better tolerated by the gut.

Potassium supports fluid balance inside cells, while magnesium contributes to normal energy metabolism and electrolyte balance.

Creatine (2g per serve)

Creatine helps regenerate ATP, the molecule your cells use for energy. It also draws water into cells, supporting cellular hydration in muscle and brain tissue.

Creatine is more effectively utilised when adequate electrolytes are present, as fluid and electrolyte balance influences cellular uptake. Research shows creatine has applications beyond sport, with relevance to energy metabolism and cognitive function as we age.

The dose is set to remain within commonly recommended daily ranges, even if more than one serve is consumed in a day or used alongside existing creatine supplementation.

A Low Intervention Formula

Lama Hydrate contains no stimulants, no added sugar, and no unnecessary fillers. Additional nutrients, vitamins and amino acids are studied to support energy and focus outcomes.

It is lightly sweetened with thaumatin, a naturally occurring plant protein, to improve palatability without relying on stevia or artificial sweeteners.

This formulation is not intended for acute dehydration or endurance sport. It is designed for daily use, supporting hydration needs influenced by hormonal changes, disrupted sleep, stress, travel, and general day-to-day demand. It may also help make meeting daily water intake more achievable.

Hydrate has been formulated for the biological and physiological needs of women, whose hydration requirements are influenced by hormonal change, busy days and cumulative stress on the body.

Hydrate may be suitable for you if you:

• find it difficult to reach the recommended 2L of daily water intake
• experience fatigue, headaches, or brain fog that improves with better fluid balance
• prefer a lower sodium electrolyte option to avoid gut discomfort
• want to include creatine to support both physical and cognitive energy
• already take creatine but are looking for a maintenance dose combined with electrolytes
• notice a distinct drop in energy or concentration early in the afternoon

Men can also use Hydrate. However, the formulation has been designed with women’s physiology and everyday hydration needs in mind. Many electrolyte products on the market are developed primarily for male athletic recovery, with higher sodium loads and performance-focused dosing.

Formulated with key electrolytes, nutrients and amino acids that have been studied to support the following; 

• Sodium \ supports fluid balance and plays a role in how water & creatine are distributed in the body
• Magnesium \ contributes to normal muscle and nervous system function and supports energy metabolism
• Potassium \ supports normal fluid balance, muscle function and nerve signalling
• Creatine monohydrate \ plays a role in cellular energy production by supporting the recycling of ATP in muscle and brain tissue
• L-theanine \ an amino acid involved in neurotransmitter activity, supporting normal brain function
• Zinc \ contributes to normal cognitive function and supports immune system function
• Vitamin B6 \ contributes to normal energy metabolism and nervous system function
• Vitamin B12 \ contributes to normal energy metabolism, nervous system function and the reduction of fatigue 

Mix 1 sachet into 400 - 600mL of water. It will dissolve almost instantly, only a light stir is required. If you prefer a more subtle flavour, dilute in more water.

Can be taken up to to three times per day - as something created to aid women increasing their water intake should be.

Consume room temp, cold or over ice.

Hydrate like your day depends on it.

You'll taste juicy pineapple first. Bright, clean and fresh. Followed by a soft, rounded coconut flavour that settles and doesn't linger. The light sweetness builds slowly, not all at once. Lama

Hydrate is sweetened with thaumatin, a natural plant protein with delayed onset of sweetness. That means the first sip is crisp and thirst quenching, not syrupy or cloying. There's no sugar rush, no artificial edge, and no lingering aftertaste.

The flavour profile doesn't build or fatigue the palate. You can drink it across the day without it becoming heavy or overly sweet. Drinking water will be enjoyable and easy.

Complete Ingredients List

Creatine monohydrate, Potassium citrate, Citric acid, Magnesium citrate anhydrous, Sodium chloride, Malic acid, Natural flavours, L-theanine, Taurine, Silica (Anti-caking agent), Zinc gluconate, Thaumatin (Natural sweetener), Glycine, Natural colours, Pyridoxine hydrochloride (B6), Cyanocobalamin (B12), Levomefolate calcium (L-methylfolate)

See product images for full nutrition panel

Manufactured in an Australian based, TGA certified site. This site has rigorous testing protocols at each manufacturing stage. All batches are third party tested for heavy metals and contaminants. Every batch is stored for the duration of its shelf life.

Pregnant women, lactating women and children under 15 years should only consume Lama Hydrate under medical or dietetic advice.

All orders are sent EXPRESS via Australia Post. Orders over $99 are sent free, or a flat rate of $9.95 for orders under.

We offer a 14 day Happiness Guarantee. If you are unhappy with this product up to 14 days after taking it, we will refund you. For more details, head to the Happiness Guarantee page.