The Lama Journal

For most people, the conversation about creatine starts with strength. But emerging research suggests its role in the brain may be just as important. Creatine is a naturally occurring compound...

Creatine has a serious reputation problem. Creatine supports energy, muscle, and brain function – all things that start to matter more in midlife. But without enough sodium and proper hydration,...

If you avoid stevia and artificial sweeteners, this one’s for you. A deep dive into thaumatin – the natural sweetener in Lama Hydrate – and why its soft, clean taste...

In midlife, the body holds less water, loses it more easily, and is slower to tell us when we need it. Hormonal changes, night sweats, broken sleep and declining muscle...