Join us for 31 days of better hydration.
If you're not drinking at least 1.5L of water everyday, this challenge is for you. Throughout October, we're drinking 1.5L a day together, with a simple routine, a challenge to keep us accountable, and Hydrate to make all that water a lot more enjoyable.
Give it 31 days and see what a difference a consistent hydration habit can make. Even mild dehydration can contribute to things like fatigue, headaches, difficulty concentrating and changes in mood. So before we add another thing to the wellness list, we're starting with one of the basics: drink more water.
How the challenge works
1.5L of water a day, every day, for the 31 days of October.
HYDRATE • PLAIN WATER • HYDRATE
We've broken it into three 500ml bottles across the day, so there's no chugging a litre of water at 9pm because you forgot.
YOUR FIRST 500mL
Start the day with one teaspoon of Hydrate in your 500ml glass bottle. Fill, shake and aim to finish it by 11am.
YOUR SECOND 500mL
Refill with plain water and finish it by 3pm. You're already two-thirds of the way there.
YOUR FINAL 500mL
Add a teaspoon of your other Hydrate flavour, fill it up and finish it by 8pm. Try sparkling water here if you usually reach for a soft drink with dinner.
That’s it. Three bottles. 1.5L done.
When your first and last bottle taste this good, drinking more water suddenly feels a whole lot easier.
Everything you need for the challenge
There's a reason we've built the challenge around 500ml. It turns 1.5L into three simple bottles across the day, so there's no measuring glasses, keeping count or wondering how much you've actually had. Three bottles. 1.5L. Done.
So, the 500ml bottle really is key to making the challenge easy.
NEED THE 500ML BOTTLE? Choose the Hydrate Starter Set
ALREADY HAVE A 500ML BOTTLE? Choose the Hydrate Discovery Set.
Get everything in time for October 1.
Order by Monday 28 September and we'll get your challenge supplies on their way before the start date. The Hydrate Starter Set also ships express, free.
And we'll be doing it with you!
We'll be checking in throughout October with reminders, hydration tips and a little motivation to keep your 1.5L streak going. Follow along on Instagram and tag @lamawellness so we can see how you're going.
Lama Hydrate Flavours
Pineapple + Coconut
Fresh pineapple up front, rounded with subtle coconut. Light, smooth and easy to keep drinking. Think pina colada mocktail.
Passionfruit + Orange
Bright and juicy. A clean citrus lift with soft passionfruit sweetness. Tastes like summer in a glass. The sweeter of the two flavours.
Adjust the amount of water to find the perfect flavour balance. 400ml will taste stronger, 800ml will taste subtle.
Review from Abigail
★★★★★
"I recently gave up Diet Coke after being addicted to it for 40 years! I now drink spring water with a scoop of passionfruit and orange Hydrate and I feel so much better.
I'm 61 and wish I had given up Coke years ago. I just never liked plain water. " - Abigail W