The drink that tastes as good as it will make you feel
Dehydration is having a much bigger impact on how you think, feel and function than you realise. Australian health guidelines recommend 2L of water per day. That is in addition to water from food sources.
For baby boomers and Gen X, who weren't raised prioritising hydration, 2L of plain water feels a bit like 10. As we age, our thirst signal declines, and our consumption drops unless we are intentional about it.
We created Hydrate to bring enjoyment to hydration. It is the most foundational driver of your wellbeing after all. It can taste good, great even. We are sure this will change your hydration habits for life.
Lama Hydrate is a blend of powerful ingredients to address fatigue, brain fog, irritability, and declining muscle mass, with benefits accumulating over time.
SAVE WITH BUNDLES & SETS
The Hero Ingredient: Creatine Monohydrate. Why it is now recommended by women's health experts.
Creatine is a naturally occurring compound stored in muscle and brain tissue. It helps regenerate ATP, the primary form of energy your cells use for movement, thinking and everyday function.
As women move through midlife, several changes affect how efficiently this system works. Muscle mass and strength gradually decline. Hormonal shifts influence energy metabolism. Many women also notice changes in mental clarity and fatigue. At the same time, dietary intake of creatine is often low, particularly in women who eat less red meat.
Creatine supplementation helps maintain the pool available to your cells. This supports short, repeated bursts of energy in muscle, which are involved in strength, stability and physical capacity. It also plays a role in the brain, where energy demand is high, particularly during tasks that require focus and sustained attention.
Clinical research in older adults has shown creatine can support muscle strength, lean mass and functional performance, particularly when combined with resistance training. There is also growing evidence for its role in aspects of cognitive function, including memory and mental fatigue.
For women in their 50s and beyond, creatine is no longer viewed only in a sports context. It is increasingly recognised as a simple, well-studied way to support the systems that underpin strength, movement and mental clarity in everyday life.
Delicious By Design
Creatine works by gradually building up in your muscles and brain over time. Each serve contributes to a pool your body draws on to produce energy, so the benefit isn’t from a single dose, but from consistent daily use. As levels increase and are maintained, support for strength, physical capacity and mental stamina becomes more noticeable - usually after 3-4 weeks.
This is where taste matters. When something is genuinely enjoyable to drink, it becomes part of your routine without effort, and that consistency is what allows the effects of creatine to accumulate.
Lama Hydrate is free from refined sugar, artificial colours, flavours and fillers. Every ingredient serves a functional purpose, and despite tasting like a treat, there are next to no calories.
Lama Hydrate Flavours
Pineapple + Coconut
Fresh pineapple up front, rounded with subtle coconut. Light, smooth and easy to keep drinking. Think pina colada mocktail.
Passionfruit + Orange
Bright and juicy. A clean citrus lift with soft passionfruit sweetness. Tastes like summer in a glass. The sweeter of the two flavours.
Adjust the amount of water to find the perfect flavour balance. 300ml will taste stronger, 700ml will taste subtle.
Verified Buyer Reviews
★★★★★
"I have gone my whole life barely drinking any water. Tea and the occasional sip was all I would really have. This has completely changed that. I look forward to having it everyday and I feel so much better for it." - Karen
★★★★★
"I purchased because I don’t drink enough water. I have a little when I’m thirsty, but find water so bland I never drink much of it. I tend to feel tired and have very dry skin. I wasn’t expecting to like this as much as I do." Rose
★★★★★
"I recently gave up Diet Coke after being addicted to it for 40 years! Now I drink spring water with a tiny little scoop of passion fruit and orange Hydrate from Lama and I feel so much better. I’m 61 and wish I had given up Coke years ago. I just never liked plain water. Hydrate is just perfect — not sweet, just a tiny bit of yummy flavour." - Abigail