Energy & strength for grandparenting, supported by hydration and creatine
Grandparenting isn't passive. It's more often than not, physical. To make the most of the precious time we have with them, feeling strong and able is important.
Modern science now recognises creatine as a valuable supplement for older women, helping to support muscle strength, preserve lean muscle mass, and maintain energy as we age.
Lama Hydrate is a daily hydration & creatine blend designed to support steady energy, and deliver the ongoing, cumulative benefits of creatine for wellbeing.
Hydration + Creatine to support energy, strength and clarity. Perfect for active grandparents.
Why creatine is now recommended by women's health experts.
Creatine is a naturally occurring compound stored in muscle and brain tissue. It helps regenerate ATP, the primary form of energy your cells use for movement, thinking and everyday function.
As women move through midlife, several changes affect how efficiently this system works. Muscle mass and strength gradually decline. Hormonal shifts influence energy metabolism. Many women also notice changes in mental clarity and fatigue. At the same time, dietary intake of creatine is often low, particularly in women who eat less red meat.
Creatine supplementation helps maintain the pool available to your cells. This supports short, repeated bursts of energy in muscle, which are involved in strength, stability and physical capacity. It also plays a role in the brain, where energy demand is high, particularly during tasks that require focus and sustained attention.
Clinical research in older adults has shown creatine can support muscle strength, lean mass and functional performance, particularly when combined with resistance training. There is also growing evidence for its role in aspects of cognitive function, including memory and mental fatigue.
For women in their 50s and beyond, creatine is no longer viewed only in a sports context. It is increasingly recognised as a simple, well-studied way to support the systems that underpin strength, movement and mental clarity in everyday life.
Delicious By Design
Creatine works by gradually building up in your muscles and brain over time. Each serve contributes to a pool your body draws on to produce energy, so the benefit isn’t from a single dose, but from consistent daily use. As levels increase and are maintained, support for strength, physical capacity and mental stamina becomes more noticeable - usually after 3-4 weeks.
This is where taste matters. When something is genuinely enjoyable to drink, it becomes part of your routine without effort, and that consistency is what allows the effects of creatine to accumulate.
Lama Hydrate Flavours
Pineapple + Coconut
Fresh pineapple up front, rounded with subtle coconut. Light, smooth and easy to keep drinking. Think pina colada mocktail.
Passionfruit + Orange
Bright and juicy. A clean citrus lift with soft passionfruit sweetness. Tastes like summer in a glass. The sweeter of the two flavours.
Adjust the amount of water to find the perfect flavour balance. 400ml will taste stronger, 800ml will taste subtle.
Review from Karen - Grandma of Four
★★★★★
"My DIL has been telling me that I should start taking creatine for strength. I have four grandkids and want to be able to pick them up and hug them for as long as possible.
I have been taking this now for a month and I can feel how much more energy I have. This flavour is my favourite and it has converted me into a water drinker. That is a feat in itself. I've gone my whole life barely drinking water beyond tea. Worth the money for how i am feeling." - Karen